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At BodySmart, prenatal and postnatal care is one of our specialties. Our Postnatal Physiotherapy classes are conducted by one of our certified Physiotherapists with further training in Womens Health.With a strong emphasis on women’s health, we specialise in aiding your recovery following pregnancy, childbirth, and the postpartum period. These sessions combine Postnatal Pilates routines, Physiotherapy techniques, and the use of Reformers, all tailored to address the specific needs of a woman’s body after giving birth. Guided by a qualified Physiotherapist, these classes are designed to promote strength and facilitate recovery while ensuring your safety post-pregnancy, taking into account factors like muscle separation, pelvic floor health, and the physical strains of caring for a newborn.
What are the benefits of Post-Natal Pilates?
Our Post-Natal Pilates Classes aim to:
Are Postnatal Classes Suitable for Me?
If you’ve recently had a baby, postnatal classes are ideal for you! These classes offer a safe and effective way to strengthen your body after childbirth and prevent injuries. Our dedicated postnatal classes provide Reformer Pilates sessions that are compassionate, challenging, and adaptable to your individual needs. There’s no specific end date for attending postnatal classes; you can start as soon as it’s safe for you and continue for as long as you feel comfortable. Our experienced Physiotherapists will guide you on transitioning from postnatal exercise classes to regular sessions when you’re ready.
Can I Bring My Baby to Postnatal Classes?
Yes you can! We welcome babies in our postnatal reformer classes and understand the challenges of finding ‘me’ time after having a baby, so your baby is always welcome to accompany you to class, where you can tend to their needs as necessary.
What Should I Bring to Postnatal Classes?
Feel free to bring your baby in a buggy and any other necessities for your little. Additionally, bring a a water bottle.
How Long is a Postnatal Class?
Postnatal Pilates classes run for 50 minutes. We recommend arriving 10 minutes early to settle your baby if needed and to set up before the class begins, allowing you to fully participate with minimal interruptions.
How do I book?
You can book online through our website or via the MindBody App. Or call the clinic on 0131 374 3434 if you have any questions.
Carrie and Sinead are senior physiotherapists, clinical pilates instructors and avid runners with over 20years experience working within the private and sporting sectors.
BODYSMART
@bodysmart.pilates
What is NEUROPLASTICITY & NEURO PILATES?? 🧠
Neuroplasticity is the brain’s ability to change and adapt by forming new connections.
Pilates can help this process by stimulating self-repair and reorganisation of the brain, strengthening connections relating to functional movements, balance and coordination.
Neuropilates is a type of Pilates that combines Pilates principles with neurological rehabilitation. It can be very effective for people who have suffered a brain injury or condition such as MS, Parkinson’s or Stroke.
Our Physiotherapists can work with you on a 1:1 basis and tailor your sessions to your individual needs. They can modify exercises and may include more functional positions, increased repetitions with reduced load and visualisation/tactile cues.
If you prefer a class session, our Physiotherapists can set up studio sessions with up to 3 clients working on their own individual programs but still with that support and individualised care.
Pilates should be and can be accessible for everyone. Our Physiotherapists have the knowledge and experience to support you whatever your needs x
Book an appointment with our Physiotherapists online or call the clinic for more information x
#strokerehab #movement #ataxia #neuropilates #neurorehab #multiplesclerosis #dcd #physiopilates
Did you know that strength training is not just about muscle?
It’s also crucial for bone health 🦴
Studies show that weight bearing exercises like squats and lunges can significantly improve bone density in women especially those experiencing hormonal changes post-menopause 💪
#menopause #fallspreventionweek #perimenopause #osteoporosis #osteopenia
Monday 11am - 12pm FALLS PREVENTION MAT CLASS: Stability and Strength
Book through the website or 📞 clinic x
Staying active isn’t just about cardio vascular fitness, it’s a key strategy in falls prevention especially as we age.
Tailored exercise programs that include balance and functional fitness have been proven to significantly reduce the risk of falls in older adults.
Try these exercises from Physiotherapist Lara to improve your balance. Lara runs weekly Falls Prevention Classes for anyone looking to improve their balance and mobility. Book in for a 1:1 assessment with Lara and she can tailor a program to your specific needs or guide you to one of her classes 🥳
Let’s focus on getting stronger as we age 💪
#fallspreventionweek2024 #fallsprevention #balanceexercise #physiopilates #staystrong
Week 2 of our 7 week block is underway!
It’s not too late to join one of our Mat or Reformer Blocks for this term! Booking is NOW available through the website!! 🥳
www.bodysmartpp.co.uk 🔗
#physioedinburgh #edinburghfitness #pilatesreformer #strengthandconditioning #coreworkout
Wednesday Workouts- who is joining us for some movement in the morning?! ⏰ 💪🧘♀️🔥
#pilatesreformer #edinburghfitness #edinburghrunub #pilateslovers #kneepain
Did you know we have Physio Led Barre classes available?
Book your space in this terms block by following the link in stories 🔗 blocks are 7weeks long but you can join midway through our blocks and only pay for the weeks left, call reception if you have any questions x
Our Women’s Health Physiotherapist’s have specialist training in Pelvic Health Physiotherapy as well as Pilates training meaning we can support you throughout your pregnancy and beyond. Our aim is to empower women with the knowledge and tools to help them feel confident in their changing bodies.
Women’s Health Physio’s can treat conditions such as:
Urinary Incontinence
Pelvic Pain
Diastasis Recti
Painful Sex
Scar management
Postural Changes
Our Mat Classes run as blocks of 7 weekly classes. When you sign up to a block, you will have the option to highlight classes you will not be here for and be issued ‘make-up class’ credits to use in other classes during the block term. These could be any mat class or Barre class that has free spaces in them. You must use your credits within the block term.
Please click the ‘book a class’ button on our homepage for a full list of classes and descriptions which are running this block.
BEGINNER Pilates classes teach the principles and foundations of Pilates. We progressively layer exercises meaning those who have been coming for longer can be challenged yet those new to class can be guided to suit them, meaning everyone feels safely supported and challenged.
INTERMEDIATE classes build on the foundational Pilates principles and add fun and challenging sequences to further develop strength, flexibility and stability.
PILATES FOR RUNNERS – these Physio led classes aim to progressively improve your strength, postural endurance, mobility and biomechanics to elevate your overall running performance and recovery.
PILATES FOR DANCERS classes are run by our Dance Specialist Physiotherapist Shannon and are specifically designed for children
POST-NATAL classes are run by a specialised physiotherapist with further training in women’s health and post-natal exercise and are suitable for people with 12 week olds and up. It is a beginner to intermediate level class that promotes optimal posture, flexibility and strength, specifically focussing on abdominal and pelvic floor muscle rehabilitation. You must be cleared by your doctor for exercise and book in for an Initial Pilates assessment with a physiotherapist first.
The Initial Assessment will also include screening for bladder, bowel, sexual pain, musculoskeletal issues or injuries, and your exercise goals and aims. Depending on these results, the physiotherapist can delve deeper into making a management plan to suit you. This assessment may also involve assessing some of the common exercises found in the class you’re going to be attending to give you a chance to practise your technique in a more supervised way.
PRE-NATAL classes are run by a specialised physiotherapist with further training in pre & post-natal exercise and are suitable for people 2nd to 3rd trimester. It is a beginner to intermediate level class that promotes optimal posture, flexibility and strength, specifically focussing on abdominal and pelvic floor muscle rehabilitation. You must fill out a thorough screening questionnaire throughout your block and are encouraged to come for an initial 1:1 Clinical Pilates appointment first.
FALLS PREVENTION classes are designed to promote muscle strength, bone health and improve balance to reduce the consequences of the ageing process allowing you to stay strong and functional enjoying a healthy and active lifestyle.
ASSISTED PILATES CLASSES classes are taken by our Neuro Physiotherapist Lynnssay and are suitable for those who find movement/exercise challenging or those living with a long term health condition (such as osteoporosis, multiple sclerosis, fibromyalgia etc) which limit your ability to exercise. This class can be modified – aiming to make Pilates accessible to all.
PILATES FOR KIDS
PILATES FOR GOLFERS
Our group reformer classes have up to 6 people in them and are taken by our highly experienced Physiotherapists and Pilates Instructors.
The use of Reformer beds, magic circles and weights are an excellent way of adding resistance to exercises, which means you get a full body program that focuses on getting the most out of the class for you.
We have a wide range of classes from beginner classes to pre & post natal reformer. We also have sports specific classes and various levels. Please follow the ‘book a class’ button on home page to see a full list of all classes currently on offer
Studio Pilates involves one of our highly experienced Pilates Instructors or Physiotherapists designing a personalised program that addresses your specific needs and goals. Our Studio Pilates classes are capped at three people, so you have an expert guiding you for your whole session with a more individualised approach. We will use a variety of equipment including reformer, trapeze and the barrel. All of those wishing to join studio sessions are encouraged to book in for an initial Pilates 1:1 Session first and advise you from here.
They can take a detailed history and assessment then will go over the foundations with you, including breathing and how to activate your deep core muscles and pelvic floor correctly. They will also advise you on the best next steps, whether that might be doing a couple of 1:1 sessions first before going into classes – they will provide you with the confidence and support you need.
Clinical Pilates sessions are led by our highly skilled physiotherapists. The sessions utilise a mix of the studio equipment including reformers and trapeze table amongst others depending on your individual needs. Our physiotherapists have extensive experience and training using Pilates as an effective rehab tool and will tailor a programme to your specific needs. Whether it’s for post-natal recovery, post operative rehabilitation or an elite athlete looking for an injury prevention and sports conditioning programme, we will support you in achieving whatever your goals. Before attending these sessions, you will need to book an Initial Pilates Assessment with a Physiotherapist.
Remedial Massage
Our massage therapist uses techniques to treat muscular problems where there is significant pain or loss of movement. This style of massage is designed for the treatment of short and long term injuries. Deeply mobilising, this form of massage uses firm pressure and stretching to loosen key areas of tightness, restoring flexibility and movement
Sports Massage
Our massage therapist works on specific muscles, taking into account the injuries that the individuals sport may put on their body.
Our physiotherapists are trained to diagnose, manage and treat a wide range of musculoskeletal conditions and injuries. They are also skilled in continuing rehabilitation after surgery, coordinating treatment protocols, liaising with surgeons and GPs in order to achieve best possible outcomes.
We use manual therapy and hands-on techniques to assess and treat the area of discomfort. We will also help identify the factors that cause and aggravate your condition, such as postural, work and lifestyle habits and can provide exercise therapy and strategies to enhance your recovery and reduce injury recurrence.
Conditions we treat include:
Back and Neck pain
Sporting Injuries
Tendonpathies
Muscle Strains
Repetitive strain injuries
Pre/Post Natal
Post-Operative
Sports conditioning
Rehabilitation
