Sinead Collins

Senior MSK Physiotherapist + Clinical Pilates

Sinéad has over ten years of experience in physiotherapy and Pilates and believes the two go hand in hand. She combines both to create the best long-term results for her clients. Before training in physiotherapy, Sinead worked in a strength and conditioning role with a rugby club in New Zealand, Counties Manakau Steelers. Her passion for rehabilitation developed there, and she continues to utilise these functional rehabilitation skills with her clients today. Sinéad has held previous roles as lead physiotherapist for local rugby clubs over a period of 8 years. She has a particular interest in sports rehabilitation, with a specific interest in back and lower limb rehab. She focuses on a mix of manual therapy, dry needling, Pilates rehab and functional exercises to rehabilitate her clients. Outside of work Sinéad is a keen runner. She took it up in lockdown and truly got the running bug, participating in a number of races from 10km to marathon distance. Her next goal is a sub 3-hour marathon for 2024! As a result of her keen interest in running, Sinéad has completed further training in running analysis and leads our Running Assessment Program. Sinéad will push you towards your goals with evidence-based rehab but make sure you have fun along the way!

Carrie Quinn

Womens Health Physiotherapist + Clinical Pilates

Carrie's strong background in sports, has given her a specific interest in preventing, managing and rehabilitating sports injuries. Carrie has over ten years experience working as a musculoskeletal physiotherapist in private practice in Australia and the UK. She was trained in Clinical Pilates 2011 with Dance Medicine Australia during her position working in a renowned Melbourne sports clinic. She immediately started seeing the benefits of this while working with various elite sports teams including Melbourne Rebels and Carlton FC in injury prevention and sports conditioning. Ever since she has used Reformer Pilates as a rehabilitative and injury prevention tool for a variety of patients from post operative to post natal. Since moving back to the UK and having her son, Carrie has noticed a lack of specialised support for women returning to post-natal exercise and is passionate about developing the clinic into somewhere women feel they can come to be safely supported, receiving the gold standard treatment in care. She is currently undertaking further training in Womens Health. She has also completed training with PINC and STEEL allowing her to work with women following a cancer diagnosis supporting them through this difficult time. Carrie believes Clinical Pilates is an invaluable clinical resource which can support recovery from injury, prevent future injuries and most importantly enable clients to take control of their own health and ailments, reducing their need for hands on physio and empowering them to live a healthy pain free life.

Nora Murray

Pilates + Barre Instructor

Nora believes everyone can benefit from pilates. 'Pilates brings balance within the body, and movement is fundamental to health and wellbeing'. Nora believes Pilates should be fun and challenging at all levels and that increased body awareness and precision come with regular Pilates practise. Nora has been teaching Pilates since 2009 and has worked with a wide range of clients with a variety of goals, injuries, medical conditions of all ages and stages. She loves running, high intensity and strength training, but knows Pilates balances her body and is the reason she can do all of the things she loves injury free. Outside of work, she loves spending time with family and friends and being as active as possible! Favourite thing........going for a run, walk with my dog, a pilates session all followed by a glass of wine!

David Gibson

Senior MSK Physiotherapist

David is a specialist musculo-skeletal Physiotherapist with over 17 years experience in clinical, sports and rehabilitation settings. He treats all aspects of musculoskeletal injury and specialises in the treatment of running injuries, knee, ankle and foot injuries and post operative rehabilitation. He also has extensive post graduate training in the assessment and treatment of shoulder and spinal injuries. David is passionate about understanding the root cause of someones injury in the context of them as an individual. He undertakes in depth assessments including strength and mobility testing to allow him to provide a comprehensive management strategy for each patient. He is trained in acupuncture, manipulations, soft tissue techniques and strength and conditioning approaches. David is a lover of sport himself and a keen runner. Favourite thing…. A cold beer after a hard days skiing- looking back on the Mountain and regaling stories of speed, near misses and views along the way.

Shannon Macgregor

Senior MSK Physiotherapist + Clinical Pilates

Shannon joins us with over 10 years of experience as a physiotherapist. She has recently returned to Scotland after practicing in both Australia and New Zealand during her travels. She began her career at NHS Scotland and later moved to private practice, specialising in treating sports and musculoskeletal injuries. She believes in educating her clients on how to improve their strength, mobility, and prevent injuries. Shannon works with her patients to provide rehabilitation programs that combine manual therapy with exercise to help her clients achieve optimal results. She also has experience teaching both mat and reformer Pilates. Shannon has an interest in working with hypermobility, gymnasts, and dancers. In the past, she has provided coverage for Gymnastics New Zealand's national events and has experience carrying out dance-specific assessments/rehabilitation. Currently, she is pursuing her master's degree in Advancing Practice in Physiotherapy at Queen Margaret University. Outside of work, Shannon can often be found in the outdoors, running, hiking or at the gym and looks forward to joining our Pilates classes at Body Smart.

Lynnsay Gammie

Neuro Physiotherapist + Pilates Instructor

Lynnsay is a chartered Senior Physiotherapist with over 25 years experience and who specialises in neurological rehabilitation.She has a passion for all things brain based and as such uses her understanding of neurology and neuroplasticity to influence her class design and teaching technique. Her diverse Pilates Training includes Neuropilates, Pilates for pre-post natal, Hypermobility, Menopause, Stretch Therapy and for those with Osteoporosis. Lynnsay believes Pilates is for everyone and as such provides an 'assisted' Pilates class for those who find exercise challenging. Here the Pilates contact is modified to ensure it is accessible to all no matter what unique difficulties the client may be facing. Lynnsay is a busy mum of two sports mad boys and enjoys travel, music, singing with her choir buddies and the great outdoors. She has a strong passion for all things movement and rehabilitation and enjoys including many techniques that encourage neuroplasticity within her class. Little brain hacks are thrown in to help you achieve a movement or tweak your technique. There is a strong emphasis on brain/body connection that I believe makes our classes fun, varied, interesting and just a little bit unique!

Zoe Carruthers

MSK Physiotherapist + Sports Massage

Zoe began her career as an Athletic Therapist working pitch side with sports teams in Ireland, gaining valuable skills in acute injury management and various manual therapy techniques. She has since graduated as a Physiotherapist and enjoys working within the NHS and private practice. Zoe values treating a wide variety of physiotherapy problems including chronic pain, balance issues and sporting injuries. Her holistic approach involves understanding each client through a comprehensive assessment and tailoring treatment and rehabilitation to alleviate pain and regain function. She has a particular interest in running injuries. Zoe has a background of competitive middle distance track running and still competes in 800m and 1500m. Recently she has enjoyed trying distances a little longer and testing herself with a triathlon. She is also an Athletics Coach and uses her knowledge to fully rehab you back to the things you love!

Emily Mcdonald

Pilates and Sports and Remedial Massage Therapist

Emily's background in sport was the main driver behind her midlife change of career. Having worked in investment until the age of 40 she decided to make her passion her career. Having qualified as a Sports and Remedial massage therapist over a decade before her love of anatomy had stuck with her despite still working in investment. When life changes happened she decided to go back to this in addition to qualifying as a Personal Trainer and Pilates Teacher . Having been introduced to Pilates after the difficult birth of her first child she never turned back and Pilates has always been the 'glue' that held her body together! Over the years she has been qualified she has added other strings to her bow in both massage and Pilates. Such as cupping, acupuncture and dry needling plus becoming a comprehensively qualified Pilates teacher and Clinical Pilates. When not teaching pilates and massaging you can find Emily ferrying her 3 boys to and from their activities having swapped her own rugby playing days for standing on the side of the pitch spectating and cheering on, walking or running with/without Toby the labradoodle, doing Pilates on the reformer, lifting weights in the gym , doing Crossfit.

Agi Falenta

Pilates Instructor

As a former show-jumper and horse-riding instructor, Pilates teacher Agi developed her unique way to share her knowledge and passion for both Pilates and horse-riding. Throughout her career, she has created her own brand of Functional Pilates with small props and has presented and taught these at may events including Pilates Teacher Training in Turkey and Poland, Pilates Festival Scotland, The Pilates Gathering and Pilates Academy Dubai. She has also created many interactive manuals and Pilates e-books for her own company. A few years ago Agi had a total hip replacement surgery and has since used her training and Pilates to get her body back to full function in no time. This experience has given her the passion to share her experience and new goal to help others who are struggling with hip, knee & back problems. Agi also certified in KCR - Kinetic Chain Release and CTR - Connective Tissue Release to offer clients a holistic approach to getting their body back to full health.

Anna Smyth

Sports Massage Therapist

Anna loves all things sports and outdoors, growing up a keen volleyball player, runner and surfer. She graduates this summer 2024 with a BSc in Physical Activity and Health, having studied a BTEC in Sport and Exercise Science prior. Her degree has grounded her knowledge in anatomy, physiology, and exercise prescription propelling her passion for rehabilitation and inspiring her to qualify as a sport massage therapist. Anna’s approach to sports massage is tailored to target her client’s tension and discomfort. Anna believes the health and therapeutic benefits from sport massage are important for injury prevention and recovery, as well as the wellbeing of individuals. The combination of techniques she utilizes including soft tissue release, trigger pointing, and myofascial release are geared to helping clients achieve their goals.

Fiona Boynton

Sports & Remedial Massage

Fiona is an Advanced Clinical Remedial Massage Therapist L.C.S.P (Phys) with over twenty-five years of invaluable experience gained from working with clients who have muscular discomfort or who just want to maintain optimum muscular skeletal health. Fiona has worked with professional football clubs, tennis professionals and triathletes. Soft tissue work, benefits everybody. With a results-based approach, Fiona tailors each treatment to address the specific concerns of her clients. Combining a combination of modalities and techniques, such as myofascial release, trigger point therapy, deep and soft tissue techniques depending on the requirements of each person. Fiona has a results based approach that aims to achieve effective pain management for every one of her clients. With a wealth of knowledge and expertise, Fiona is dedicated to providing exceptional and personalised care to help clients achieve their health and wellness goals.

Vicki Jeffrey

Scaravelli Yoga Instructor

Vicki has been working within the holistic wellness industry for over 15 years and a qualified yoga practitioner for over 10 years. Specifically following the very subtle and restorative practice of the teachings of Vanda Scaravelli. Principally, Vicki explores the body by deepening release and relaxation by undoing the held tension within the body. Once the ‘postures’ stop being something to achieve then you can work on removing conflict within yourself…making the postures from the inside out and not the outside in! This style of yoga movement can help you let go of years of held tensions and habits, allowing the release helps you grow taller, become more centered and stronger. Exploring with the breath you can achieve wellbeing and peace of mind. All levels are welcome “…Yoga should not be about training for body control, on the contrary it must bring freedom to the body – all the freedom it needs” Vanda Scaravelli

Abby Warrilow

Barre + Pilates Instructor

Abby Warrilow is an enthusiastic Pilates Instructor who seamlessly integrates her extensive experience and background in dance and choreography into her practice. With many years of expertise, Abby brings a deep understanding of movement mechanics to her sessions, guiding clients of all abilities towards fluidity, alignment, and precision. Abby's focus on personalised instruction ensures that each session is tailored to meet the unique needs of every client. Her genuine passion for teaching shines through in every class, leaving a lasting impression on those she guides. Beyond the physical benefits, Abby's commitment to her clients encourages them to explore their movement potential and embrace the transformative power of Pilates. Pilates Barre Fusion Class Using the principles of Ballet dance technique combined with Pilates this is a system which transfers dance exercises to the floor. The fusion class utilises barre, floor barre and mat techniques promoting movement and strength through a variety of methods. Working the body without strain while strengthening the core muscles this gentle and effective method releases tension from the neck and joints and promotes correct alignment. Enhancing your Pilates training and also works those turnout muscles a little deeper.

running clinic

Regardless of your level of running, our comprehensive running assessment can be beneficial whether you are currently injured or simply want to improve your performance. 
 
 

womens health clinic

Following the demands of pregnancy and birth, it is important to regain deep abdominal and pelvic floor strength to help support your lower back, particularly due to the demands of managing a newborn. Our post – natal clinic ensures a thorough assessment and screening to ensure a safe and effective return to function and sport.

Running Assessment With Physio (75Min)

Regardless of your level of running, our comprehensive running assessment can be beneficial whether you are currently injured or simply want to improve your performance. 
 
During the 75 minute session, our highly skilled physiotherapists will take a detailed history (including a pre-assessment form to get as much detail about your training and history as possible so that the bulk of the session can be functional); accurate strength testing and an in depth running analysis on our treadmill. 
 
You will also be given running tips, training techniques, a tailored exercise program for your needs and a plan for how to progress after the session. 

£120

75 Minute Session

Womens Health

Specialist care for women throughout their pregnancy, post natal journey, menopause and beyond.

Our Women’s Health Physiotherapist’s have specialist training in Pelvic Health Physiotherapy as well as Pilates training meaning we can support you throughout your pregnancy and beyond. Our aim is to empower women with the knowledge and tools to help them feel confident in their changing bodies. 

Women’s Health Physio’s can treat conditions such as:

Urinary Incontinence

Pelvic Pain

Diastasis Recti 

Painful Sex

Scar management

Postural Changes

£80

Initial Assesment

Mat Pilates Classes (Up to 8 people)

7 WEEK BLOCK 1
16/09/24 - 28/10/24

Our Mat Classes run as blocks of 7 weekly classes. When you sign up to a block, you will have the option to highlight classes you will not be here for and be issued ‘make-up class’ credits to use in other classes during the block term. These could be any mat class or Barre class that has free spaces in them.  You must use your credits within the block term.

Please click the ‘book a class’ button on our homepage for a full list of classes and descriptions which are running this block.

 

BEGINNER Pilates classes teach the principles and foundations of Pilates. We progressively layer exercises meaning those who have been coming for longer can be challenged yet those new to class can be guided to suit them, meaning everyone feels safely supported and challenged.

INTERMEDIATE classes build on the foundational Pilates principles and add fun and challenging sequences to further develop strength, flexibility and stability. 

PILATES FOR RUNNERS – these Physio led classes aim to progressively improve your strength, postural endurance, mobility and biomechanics to elevate your overall running performance and recovery.

PILATES FOR DANCERS classes are run by our Dance Specialist Physiotherapist Shannon and are specifically designed for children 

POST-NATAL classes are run by a specialised physiotherapist with further training in women’s health and post-natal exercise and are suitable for people with 12 week olds and up. It is a beginner to intermediate level class that promotes optimal posture, flexibility and strength, specifically focussing on abdominal and pelvic floor muscle rehabilitation. You must be cleared by your doctor for exercise and book in for an Initial Pilates assessment with a physiotherapist first. 

The Initial Assessment will also include screening for bladder, bowel, sexual pain, musculoskeletal issues or injuries, and your exercise goals and aims. Depending on these results, the physiotherapist can delve deeper into making a management plan to suit you. This assessment may also involve assessing some of the common exercises found in the class you’re going to be attending to give you a chance to practise your technique in a more supervised way. 

PRE-NATAL classes are run by a specialised physiotherapist with further training in pre & post-natal exercise and are suitable for people 2nd to 3rd trimester. It is a beginner to intermediate level class that promotes optimal posture, flexibility and strength, specifically focussing on abdominal and pelvic floor muscle rehabilitation. You must fill out a thorough screening questionnaire throughout your block and are encouraged to come for an initial 1:1 Clinical Pilates appointment first.  

FALLS PREVENTION classes are designed to promote muscle strength, bone health and improve balance to reduce the consequences of the ageing process allowing you to stay strong and functional enjoying a healthy and active lifestyle. 

ASSISTED PILATES CLASSES classes are taken by our Neuro Physiotherapist Lynnssay and are suitable for those who find movement/exercise challenging or those living with a long term health condition (such as osteoporosis, multiple sclerosis, fibromyalgia etc) which limit your ability to exercise. This class can be modified – aiming to make Pilates accessible to all.

PILATES FOR KIDS 

PILATES FOR GOLFERS

£91

Block of Classes

Group Reformer Classes
(Max of 6)

7 WEEK BLOCK 1
16th September - 28th October

£20

Drop-in Class

Our group reformer classes have up to 6 people in them and are taken by our highly experienced Physiotherapists and Pilates Instructors. 

The use of Reformer beds, magic circles and weights are an excellent way of adding resistance to exercises, which means you get a full body program that focuses on getting the most out of the class for you.

We have a wide range of classes from beginner classes to pre & post natal reformer. We also have sports specific classes and various levels. Please follow the ‘book a class’ button on home page to see a full list of all classes currently on offer

£119

Block of 7 Classes

Studio Pilates (1:1, 1:2 + 1:3)

Studio Pilates involves one of our highly experienced Pilates Instructors or Physiotherapists designing a personalised program that addresses your specific needs and goals. Our Studio Pilates classes are capped at three people, so you have an expert guiding you for your whole session with a more individualised approach. We will use a variety of equipment including reformer, trapeze and the barrel. All of those wishing to join studio sessions are encouraged to book in for an initial Pilates 1:1 Session first and advise you from here.  

They can take a detailed history and assessment then will go over the foundations with you, including breathing and how to activate your deep core muscles and pelvic floor correctly. They will also advise you on the best next steps, whether that might be doing a couple of 1:1 sessions first before going into classes – they will provide you with the confidence and support you need. 

£65

Reformer 1:1

£290

Block of 5

£45

Reformer 2:1

£205

Block of 5

£38

Reformer 3:1

£175

Block of 5

Clinical Pilates (1:1)

Clinical Pilates sessions are led by our highly skilled physiotherapists. The sessions utilise a mix of the studio equipment including reformers and trapeze table amongst others depending on your individual needs. Our physiotherapists have extensive experience and training using Pilates as an effective rehab tool and will tailor a programme to your specific needs. Whether it’s for post-natal recovery, post operative rehabilitation or an elite athlete looking for an injury prevention and sports conditioning programme, we will support you in achieving whatever your goals. Before attending these sessions, you will need to book an Initial Pilates Assessment with a Physiotherapist. 

£70

Reformer 1:1

£315

Block of 5

Massage

Remedial Massage

Our massage therapist uses techniques to treat muscular problems where there is significant pain or loss of movement. This style of massage is designed for the treatment of short and long term injuries. Deeply mobilising, this form of massage uses firm pressure and stretching to loosen key areas of tightness, restoring flexibility and movement 

Sports Massage 

Our massage therapist works on specific muscles, taking into account the injuries that the individuals sport may put on their body.

£60

Sports or Remedial Massage

Physiotherapy

Our physiotherapists are trained to diagnose, manage and treat a wide range of musculoskeletal conditions and injuries. They are also skilled in continuing rehabilitation after surgery, coordinating treatment protocols, liaising with surgeons and GPs in order to achieve best possible outcomes.

We use manual therapy and hands-on techniques to assess and treat the area of discomfort. We will also help identify the factors that cause and aggravate your condition, such as postural, work and lifestyle habits and can provide exercise therapy and strategies to enhance your recovery and reduce injury recurrence.

Conditions we treat include:

  • Back and Neck pain

  • Sporting Injuries

  • Tendonpathies

  • Muscle Strains

  • Repetitive strain injuries

  • Pre/Post Natal 

  • Post-Operative

  • Sports conditioning

  • Rehabilitation

£70

Initial Session

£60

Follow Up