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By accessing Bodysmart’s website, you are agreeing to be bound by these terms of service, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this website are protected by applicable copyright and trademark law.
This page tells you the terms on which you may use our website www.bodysmartpp.co.uk whether as a registered user or guest. Please read carefully before use. By using the site, you accept the terms and agree to obey them. If you don’t accept them, please don’t use the site.
Who We Are
The website www.bodysmartpp.co.uk and studio Bodysmart Physio Pilates are operated by Sinéad McIntyre, Nora Murray and Carrie Quinn as a limited company.
We are regulated by our appropriate professional bodies and members of relevant trade associations, including HCPC and The Chartered Society of Physiotherapists.
Definitions and Interpretation
In this Agreement, the following terms shall have the following meanings:
“Account”means collectively the personal information, payment information and credentials used by Users to access Paid Content and/or any System on the Website;
“Content”means any text, graphics, images, audio, video, software, data compilations and any other form of information capable of being stored in a computer that appears on or forms part of this Website;
“Free Content”means any Content that is accessible without the payment of a Subscription Fee;
“Paid Content”means Content accessible only upon the creation of an Account and the payment of a Subscription Fee.
“Service”means collectively any online facilities, means any and all Pilates training, teaching, sessions, instruction or information that Bodysmart Physio Pilates Ltd makes available through the Website either now or in the future;
“Sessions”means any Pilates sessions which form part of the Paid Content;
“Subscription Fee”means the sum of money paid by Users to keep their Account active and to enable them to access Paid Content;
“Subscription Period”means the period for which a subscription has been purchased;
“System”means any online communications infrastructure that Bodysmart Physio Pilates Ltd makes available through the Website either now or in the future. This includes, but is not limited to, web-based email, forums, live chat facilities and email links;
“User” / “Users/ “You””means any third party that accesses the Website and is not employed by Bodysmart Physio Pilates Ltd and acting in the course of their employment;
“Website”means the website that you are currently using www.bodysmartpp.co.uk
“We/Us/Our”
means Bodysmart Physio Pilates Ltd run by Sinéad McIntyre, Nora Murray and Carrie Quinn
Account
An account is required to use parts of our website.
You will need an account to view the paid content and be a member.
You may not create an account if you are under 18 years of age.
When creating an account, the information you provide must be accurate and complete. If any of your information changes at a later date, it is your responsibility to ensure that your account is kept up-to-date.
We recommend that you choose a strong password for your account. You must not share your account with anyone else. If you believe your account is being used without your permission, please contact Us immediately. We will not be liable for any unauthorised use of your account.
You must not use anyone else’s account.
You must not share your account details with anyone.
If you wish to close and delete your account, you may do so at any time. To do this please email info@bodysmartpp.co.uk
Payment
Payment for subscriptions will be due immediately upon purchase. Your chosen payment method will be billed unless your account is cancelled. You will be billed on a monthly basis, unless you cancel your account. If you re-subscribe your payment will be made immediately to allow full access to the site straight away.
Disclaimer
The content on the Bodysmart Physio Pilates Ltd website is provided for general information only. This extends to any written and/or video content, whether provided free of charge or via purchase. It is not intended to amount to advice on which you should rely.
The content is of a generalist nature and does not take into account the particular physical or medical condition of individual audience members. The information available is not intended to be a substitute for medical advice and does not replace the relationship that exists between an audience member and their healthcare professional. For this reason, it may not be suitable for you.
You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of the content on our site.
Certain sessions may be unsuitable for you if you have special needs, or any medical/health condition.
You must ensure that you are fit and well enough to participate in any session that you take part in, and you will at all times be responsible for your own state of health, physical condition and wellbeing.
If you have any concerns about your fitness or health, you should seek appropriate medical advice from Your GP, Physiotherapist or other relevant professional medical or other adviser before participating in a Session.
You must not participate in any sessions if you are pregnant, unless they are pregnancy-specific sessions.
You must not participate in any sessions when under the influence of alcohol or illegal drugs or immediately following a heavy meal.
If you are unsure of any exercises, please contact us or consult with a Physiotherapist, qualified professional or doctor before you commence any exercises or advice recommended.
Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. Please consult a doctor if necessary before you perform any of the exercises mentioned on this website or associated materials produced by Bodysmart Physio Pilates Ltd.
If you feel any of the workouts in this section are not suitable for you then you must not perform them.
Live classes can have many people in the class and therefor are not individualised to suit individual needs. You must let the instructor know prior to the live class if there are any changes to your medical condition.
Live classes/online content are not suitable for those pregnant.
If you have had surgery of any kind you must get written and signed permission from your surgeon before starting any of our workouts.
If you experience any pain or discomfort during any of the exercises you must stop the workout.
We recommend you have a physiotherapy assessment to assess your suitability for the exercises prior to you starting any of our workouts.
If you choose to do a video that has warnings against your condition you do so at your own risk.
Bodysmart Physio Pilates Ltd accept no responsibility or liability for any loss or injuries caused directly or indirectly through the performing of any exercises given within this website or associated material produced by Bodysmart Physio Pilates Ltd.
The authors of any information associated with Bodysmart Physio Pilates Ltd do not guarantee that any recommended exercises will work, or that you will produce benefits for yourself. Always consult your own GP, if you’re in any way concerned about your health or anything associated with it.
Subscriptions and Cancellation
Subscription charges commence immediately upon purchase. Your credit / debit card will be billed monthly thereafter until you cancel your recurring subscription.
Bodysmart Physio Pilates Ltd reserves the right to change Subscription Fees from time to time.
Subscription confirmations will be sent to you immediately upon your activation of a subscription and shall contain the following information:
Confirmation of the subscription including full details of the main characteristics of the Paid Content available through your subscription.
Provision of Paid Content shall commence immediately upon Our confirmation of your subscription.
You may cancel at any time after subscribing by emailing info@bodysmartpp.co.uk at least 24 hours before your payment is due to be taken.
Use of the Site
You have permission for temporary use of the free content on this site, but we can withdraw or change our service at any time without telling you and without being legally responsible to you.
If you have subscribed you will have access to the paid content available on the website.
You agree to follow our acceptable use policy.
Only use the site as allowed by law and these terms. If you don’t, we may suspend your usage, or stop it completely.
The materials appearing on Bodydsmart’s website could include technical, typographical, or photographic errors. Bodysmart Physio Pilates Ltd does not warrant that any of the materials on its website are accurate, complete or current. Bodysmart Physio Pilates Ltd may make changes to the materials contained on its website at any time without notice. However, Bodysmart Physio Pilates Ltd does not make any commitment to update the materials and material on the site may be out-of-date. We exclude all legal responsibility and costs for reliance placed on the site by anyone.
We follow our privacy policy in handling information about you. You can read our policy at https://bodysmartpp.co.uk/privacy-policy/
By using the site, you agree to us handling this information and confirm that data you provide is accurate.
Intellectual Property Rights
We are the owner or licensee of all intellectual property rights in the site (for example the copyright and any rights in the designs) and in any of the material posted on it. They are protected by copyright.
You are allowed to print one copy and download extracts of any page on the site for your personal reference, but not for commercial use without a licence from us. You must not alter anything, or use any illustrations, video, audio or photographs separately from the text that goes with them.
If you breach these terms, you lose your right to use our site, and must destroy or return any copies you have made.
Our Legal Responsibility to You
We do not guarantee the accuracy of material on our site. As far as legally possible, we exclude legal responsibility for the following:
Any loss to you arising from use of our site
Loss of income, profit, business, data, contracts, goodwill or savings.
We also exclude, as far as legally possible, all terms and warranties or promises implied by law or by statutes.
Variation
We change these terms from time to time and you must check them for changes because they are binding on you.
Contact Us
Please email us at info@bodysmartpp.co.uk to contact us about any issues.
PRIVACY POLICY
This Privacy Notice provided by BODYSMART PHYSIO PILATES Ltd outlines how the organisation collects, uses, and protects personal data in compliance with data protection laws, including the Data Protection Act 1998 and the EU General Data Protection Regulation (GDPR). Here’s a summary of the key points:
@bodysmart.pilates
What is NEUROPLASTICITY & NEURO PILATES?? 🧠
Neuroplasticity is the brain’s ability to change and adapt by forming new connections.
Pilates can help this process by stimulating self-repair and reorganisation of the brain, strengthening connections relating to functional movements, balance and coordination.
Neuropilates is a type of Pilates that combines Pilates principles with neurological rehabilitation. It can be very effective for people who have suffered a brain injury or condition such as MS, Parkinson’s or Stroke.
Our Physiotherapists can work with you on a 1:1 basis and tailor your sessions to your individual needs. They can modify exercises and may include more functional positions, increased repetitions with reduced load and visualisation/tactile cues.
If you prefer a class session, our Physiotherapists can set up studio sessions with up to 3 clients working on their own individual programs but still with that support and individualised care.
Pilates should be and can be accessible for everyone. Our Physiotherapists have the knowledge and experience to support you whatever your needs x
Book an appointment with our Physiotherapists online or call the clinic for more information x
#strokerehab #movement #ataxia #neuropilates #neurorehab #multiplesclerosis #dcd #physiopilates
Did you know that strength training is not just about muscle?
It’s also crucial for bone health 🦴
Studies show that weight bearing exercises like squats and lunges can significantly improve bone density in women especially those experiencing hormonal changes post-menopause 💪
#menopause #fallspreventionweek #perimenopause #osteoporosis #osteopenia
Monday 11am - 12pm FALLS PREVENTION MAT CLASS: Stability and Strength
Book through the website or 📞 clinic x
Staying active isn’t just about cardio vascular fitness, it’s a key strategy in falls prevention especially as we age.
Tailored exercise programs that include balance and functional fitness have been proven to significantly reduce the risk of falls in older adults.
Try these exercises from Physiotherapist Lara to improve your balance. Lara runs weekly Falls Prevention Classes for anyone looking to improve their balance and mobility. Book in for a 1:1 assessment with Lara and she can tailor a program to your specific needs or guide you to one of her classes 🥳
Let’s focus on getting stronger as we age 💪
#fallspreventionweek2024 #fallsprevention #balanceexercise #physiopilates #staystrong
Week 2 of our 7 week block is underway!
It’s not too late to join one of our Mat or Reformer Blocks for this term! Booking is NOW available through the website!! 🥳
www.bodysmartpp.co.uk 🔗
#physioedinburgh #edinburghfitness #pilatesreformer #strengthandconditioning #coreworkout
Wednesday Workouts- who is joining us for some movement in the morning?! ⏰ 💪🧘♀️🔥
#pilatesreformer #edinburghfitness #edinburghrunub #pilateslovers #kneepain
Did you know we have Physio Led Barre classes available?
Book your space in this terms block by following the link in stories 🔗 blocks are 7weeks long but you can join midway through our blocks and only pay for the weeks left, call reception if you have any questions x
Our Women’s Health Physiotherapist’s have specialist training in Pelvic Health Physiotherapy as well as Pilates training meaning we can support you throughout your pregnancy and beyond. Our aim is to empower women with the knowledge and tools to help them feel confident in their changing bodies.
Women’s Health Physio’s can treat conditions such as:
Urinary Incontinence
Pelvic Pain
Diastasis Recti
Painful Sex
Scar management
Postural Changes
Our Mat Classes run as blocks of 7 weekly classes. When you sign up to a block, you will have the option to highlight classes you will not be here for and be issued ‘make-up class’ credits to use in other classes during the block term. These could be any mat class or Barre class that has free spaces in them. You must use your credits within the block term.
Please click the ‘book a class’ button on our homepage for a full list of classes and descriptions which are running this block.
BEGINNER Pilates classes teach the principles and foundations of Pilates. We progressively layer exercises meaning those who have been coming for longer can be challenged yet those new to class can be guided to suit them, meaning everyone feels safely supported and challenged.
INTERMEDIATE classes build on the foundational Pilates principles and add fun and challenging sequences to further develop strength, flexibility and stability.
PILATES FOR RUNNERS – these Physio led classes aim to progressively improve your strength, postural endurance, mobility and biomechanics to elevate your overall running performance and recovery.
PILATES FOR DANCERS classes are run by our Dance Specialist Physiotherapist Shannon and are specifically designed for children
POST-NATAL classes are run by a specialised physiotherapist with further training in women’s health and post-natal exercise and are suitable for people with 12 week olds and up. It is a beginner to intermediate level class that promotes optimal posture, flexibility and strength, specifically focussing on abdominal and pelvic floor muscle rehabilitation. You must be cleared by your doctor for exercise and book in for an Initial Pilates assessment with a physiotherapist first.
The Initial Assessment will also include screening for bladder, bowel, sexual pain, musculoskeletal issues or injuries, and your exercise goals and aims. Depending on these results, the physiotherapist can delve deeper into making a management plan to suit you. This assessment may also involve assessing some of the common exercises found in the class you’re going to be attending to give you a chance to practise your technique in a more supervised way.
PRE-NATAL classes are run by a specialised physiotherapist with further training in pre & post-natal exercise and are suitable for people 2nd to 3rd trimester. It is a beginner to intermediate level class that promotes optimal posture, flexibility and strength, specifically focussing on abdominal and pelvic floor muscle rehabilitation. You must fill out a thorough screening questionnaire throughout your block and are encouraged to come for an initial 1:1 Clinical Pilates appointment first.
FALLS PREVENTION classes are designed to promote muscle strength, bone health and improve balance to reduce the consequences of the ageing process allowing you to stay strong and functional enjoying a healthy and active lifestyle.
ASSISTED PILATES CLASSES classes are taken by our Neuro Physiotherapist Lynnssay and are suitable for those who find movement/exercise challenging or those living with a long term health condition (such as osteoporosis, multiple sclerosis, fibromyalgia etc) which limit your ability to exercise. This class can be modified – aiming to make Pilates accessible to all.
PILATES FOR KIDS
PILATES FOR GOLFERS
Our group reformer classes have up to 6 people in them and are taken by our highly experienced Physiotherapists and Pilates Instructors.
The use of Reformer beds, magic circles and weights are an excellent way of adding resistance to exercises, which means you get a full body program that focuses on getting the most out of the class for you.
We have a wide range of classes from beginner classes to pre & post natal reformer. We also have sports specific classes and various levels. Please follow the ‘book a class’ button on home page to see a full list of all classes currently on offer
Studio Pilates involves one of our highly experienced Pilates Instructors or Physiotherapists designing a personalised program that addresses your specific needs and goals. Our Studio Pilates classes are capped at three people, so you have an expert guiding you for your whole session with a more individualised approach. We will use a variety of equipment including reformer, trapeze and the barrel. All of those wishing to join studio sessions are encouraged to book in for an initial Pilates 1:1 Session first and advise you from here.
They can take a detailed history and assessment then will go over the foundations with you, including breathing and how to activate your deep core muscles and pelvic floor correctly. They will also advise you on the best next steps, whether that might be doing a couple of 1:1 sessions first before going into classes – they will provide you with the confidence and support you need.
Clinical Pilates sessions are led by our highly skilled physiotherapists. The sessions utilise a mix of the studio equipment including reformers and trapeze table amongst others depending on your individual needs. Our physiotherapists have extensive experience and training using Pilates as an effective rehab tool and will tailor a programme to your specific needs. Whether it’s for post-natal recovery, post operative rehabilitation or an elite athlete looking for an injury prevention and sports conditioning programme, we will support you in achieving whatever your goals. Before attending these sessions, you will need to book an Initial Pilates Assessment with a Physiotherapist.
Remedial Massage
Our massage therapist uses techniques to treat muscular problems where there is significant pain or loss of movement. This style of massage is designed for the treatment of short and long term injuries. Deeply mobilising, this form of massage uses firm pressure and stretching to loosen key areas of tightness, restoring flexibility and movement
Sports Massage
Our massage therapist works on specific muscles, taking into account the injuries that the individuals sport may put on their body.
Our physiotherapists are trained to diagnose, manage and treat a wide range of musculoskeletal conditions and injuries. They are also skilled in continuing rehabilitation after surgery, coordinating treatment protocols, liaising with surgeons and GPs in order to achieve best possible outcomes.
We use manual therapy and hands-on techniques to assess and treat the area of discomfort. We will also help identify the factors that cause and aggravate your condition, such as postural, work and lifestyle habits and can provide exercise therapy and strategies to enhance your recovery and reduce injury recurrence.
Conditions we treat include:
Back and Neck pain
Sporting Injuries
Tendonpathies
Muscle Strains
Repetitive strain injuries
Pre/Post Natal
Post-Operative
Sports conditioning
Rehabilitation
