Balance: How Physio-Led Pilates Can Help

Balance is a complex skill governed by the musculoskeletal (MSK) system, vision, and the vestibular system in the inner ear, all working together to maintain stability and coordination. It is vital not just for daily activities but also for athletic performance, from running and
cycling to sports requiring agility and precision. Research has shown that balance training can improve neuromuscular control, reduce the risk of falls, and enhance athletic performance. Studies highlight the benefits of combining strength training with proprioceptive exercises, as this dual approach optimises balance and reduces injury risk. At BodySmart, our physio-led Pilates programmes are designed to enhance balance for clients of all ages and activity levels—whether you’re an athlete looking to optimise performance, a runner recovering from injury, or simply aiming to improve stability. Key benefits include:

• Targeted Strengthening: Building core, hip, and lower limb strength creates a robust foundation for better control and stability in both dynamic and static tasks.
• Proprioceptive Training: Enhancing body awareness ensures faster, more effective responses to changing surfaces or sudden movements.
• Dynamic Stability: Focused exercises simulate real-world demands, training the body to maintain balance during high-performance or functional activities.
• Systematic Customisation: Tailored programmes cater to individual goals, addressing unique challenges such as sport-specific demands or post-injury rehabilitation.

Tips for Improving Balance at Home

While physio-led Pilates provides a structured and tailored approach, there are simple
exercises you can try at home to support your progress:

1. Single-Leg Stance: Stand on one leg for 30 seconds, gradually increasing the
duration. To make it harder, close your eyes or stand on an unstable surface.

2. Heel-to-Toe Walk: Walk in a straight line, placing the heel of one foot directly in
front of the toes of the other.

3. Calf Raises: Perform controlled rises onto your toes to strengthen your ankles and
improve stability.

4. Balance Board or Cushion: Use these tools to practise maintaining your balance
while engaging your core.

By addressing the interplay between MSK strength, proprioception, and neuromuscular control, BodySmart’s evidence-based Pilates programmes empower clients to improve balance, build resilience, and excel in their chosen activities. Book into our Pilates for Balance in the next block!