General
- Back and neck pain
- Muscle and tendon Injuries
- Sporting injuries
- Post-operative rehabilitation
- Joint pain
- Arthritis
- Work related injuries
- Pre and post-natal conditions
- Whiplash
- Postural re-education
The first session will be a detailed assessment, both functional but also getting your history to ensure the treatment plan we choose best suits your needs.
There is no “one size fits all” for your rehab. Two people with the same injury may have very different goal outcomes so their programs and treatment will be tailored towards them.
Depending on how your injury/condition treatment may clude any of the following:
Your treatment will vary depending on the assessment, extent and severity of your injury/ symptoms. Physiotherapy may include any of the following:
- Exercise therapy
- Joint mobilisation
- Dry needling
- Massage
- Clinical Pilates
- Taping
If you have purchased a block of 7 reformer classes, you can cancel a session and replace it with another future reformer class, mat class or a barre class in the current term with space in it.
If you have purchased a barre or mat block class. You can cancel a session and use your credits on any other mat or barre classes.
We recommend wearing clothing that you can easily move in (leggings; jogging bottoms; t shirt; tank top). If you are coming in for a lower limb injury then we recommend wearing shorts (or bringing them with you).
There is on-street meter parking in the surrounding streets all within a 5 minute walk:
- Abbotsford crescent
- Albert Terrace
- Colinton Road
- Morningside Place
- Churchill
- Newbattle Terrace
We accept card, cash or bank transfer for in person appointments. Classes are booked online, with card payments processed by Stripe.
You can cancel your class up to 24 hours before the class. You will then have ‘make-up class’ credit which you will be able to use to book into another available class of the same cost. These credits must be used within the current term and cannot be rolled over into any subsequent term.
For our classes, anybody signed up to a class in the current term will always be given priority booking for the same class in the following term. Bookings will open 24 hours ahead of general release.
You can cancel your sessions in advance, once you have signed up to the class. You will then automatically receive credits to use for other sessions in the term.
Online Classes
Classes vary from 10-45 minutes so you can pick whatever suits you and your schedule.
Yes, absolutely! We have different levels of workouts so you can start with some of our Beginner classes until you get stronger. We also have a tutorial section where we delve into some exercises in more depth.
There is also a 6-week Beginner course that we recommend purchasing (in our services area) if you are a complete beginner. By the end of the 6-week block you will have a really good base for getting the most out of your workouts.
We recommend having a Pilates/Yoga mat for doing the classes.
Some of the workouts have options to use small pieces of equipment (bands, foam rollers, softballs, pilates circles) but there are plenty of classes that you only need a mat for.
Some people like to have a small head cushion or rolled up towel to support their head while lying down.
Yes of course! There is a love heart at the top the video box. If you highlight this it will save to your favourites category
We recommend seeing a physiotherapist before starting an online exercise program. If your physiotherapist has signed you off for general exercise then our platform is a great way to build back up your strength. If you have not seen anyone and would like some more advice then please contact us on the form at the end of the page.
Alternatively, you can book in for either an in-person or online 1:1 appointment with us.
Classes are not intended for pregnancy and may have positions that are not suitable. It is best to find a pregnancy specific program to do while pregnant.