Hip Rescue Workshop - All Levels

Introducing Agi's game-changing Hip Rescue workshop - addressing the root causes of hip discomfort by targeting muscle tension and connective tissue release. Suitable for all levels of experience. The workshop is for everyone who’s battling with hip issues or simply looking to improve hip range and strength . It is also suitable for teachers who would like to guide their clients. 3 hours workshop: 90 mins on the mat with props Coffee & cake break 75 mins on the reformer With Agi’s guidance, you'll learn how to: Find relief and experience a sense of lightness as you release the tension and tightness in your hips using fascia stretch techniques. Incorporate proven techniques ( such as PRI-Postural Restoration Institute, Kinstretch PAILs/RAILs- Progressive/Regressive Angular Isometric Loading) to enhance hip range. Create a secure framework in your hips, allowing you to rediscover and re-establish your mind-body connection, leading to enhanced ease and confidence in your movement. Unlock greater potential in your body through improved range of motion in your hips on the mat and with use of reformer. Enabling you to explore and move with newfound freedom. Grow stronger and feel lighter than ever before as you engage and develop the muscles around your hips, improving stability and balance in your daily life.