Pilates for Hips Knees and Feet - All Levels
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Class started Mon 3rd Mar
–
6 weeks remaining
Next class
Mon 17th Mar
|
16:00 - 17:00
|
Agi Falenta
Mat
|
All Levels
|
Block classes (Spring25)
|
Whole term
Join Agi to unleash the power and flexibility in your feet, knees and hips. These classes will addresses the root causes of hip and knee discomfort by targeting fascia, muscle knots, and deep tissue. The feet are regarded as the fundamental support for the body, and clinically we often see that incorporating appropriate stretches and exercises contribute to injury prevention and improved biomechanics. Optimal benefits for the feet are typically achieved through the performance of proper foot exercises, leading to enhanced mobility, strength and support. These classes are designed to meet the needs of all levels of experience, so you can be confident that you'll get the support and guidance you need.
Not available for booking
Session dates
1
Mon 3rd Mar
|
16:00 - 17:00
2
Mon 10th Mar
|
16:00 - 17:00
3
Mon 17th Mar
|
16:00 - 17:00
4
Mon 24th Mar
|
16:00 - 17:00
5
Mon 31st Mar
|
16:00 - 17:00
6
Mon 7th Apr
|
16:00 - 17:00
7
Mon 14th Apr
|
16:00 - 17:00
8
Mon 21st Apr
|
16:00 - 17:00
March 2025
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Not available for booking