Pilates for Hips, Knees & Feet - All Levels
£104 £0
Class started Mon 6th Jan
–
0 week remaining
Class started
Mon 6th Jan
|
18:00 - 19:00
|
Agi Falenta
Mat
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All Levels
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Block Bookings (NY2025)
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Whole term
Join Agi to unleash the power and flexibility in your feet, knees and hips. These classes will addresses the root causes of hip and knee discomfort by targeting fascia, muscle knots, and deep tissue. The feet are regarded as the fundamental support for the body, and clinically we often see that incorporating appropriate stretches and exercises contribute to injury prevention and improved biomechanics. Optimal benefits for the feet are typically achieved through the performance of proper foot exercises, leading to enhanced mobility, strength and support. These classes are designed to meet the needs of all levels of experience, so you can be confident that you'll get the support and guidance you need.
Not available for booking
Session dates
1
Mon 6th Jan
|
18:00 - 19:00
2
Mon 13th Jan
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18:00 - 19:00
3
Mon 20th Jan
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18:00 - 19:00
4
Mon 27th Jan
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18:00 - 19:00
5
Mon 3rd Feb
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18:00 - 19:00
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Mon 10th Feb
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18:00 - 19:00
7
Mon 17th Feb
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18:00 - 19:00
8
Mon 24th Feb
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18:00 - 19:00
February 2025
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Not available for booking