Ski Fit with Ali Moran - All Levels

"Ski fit workshop with personal trainer and reformer Pilates teacher Ali Moran. Ali- who was once a ski racer herself, and competed for Scotland and Great Britain and has over ten years experience in coaching skiing in both Europe and Australia. Ali was also the lead coach for the British Army royal signals regiment for 3 years and coached for the combined services ski team including members of the army, navy and RAF. In this workshop Ali will share her experience with you and help provide you with the knowledge and skills to get ski fit and be prepared for your next ski holiday. In the workshop we will cover ski specific conditioning that you can do in the gym and at home prior to your ski holiday. As well as muscle activation and warm ups you can do before you hit the slopes. Ali will also teach you how to get the most out of your post skiing recovery through mobilisation and other handy tips so you feel confident to hit the slopes without worry. This workshop will give you the knowledge and skills to keep you and your body safe on your next trip and most importantly prevent injuries from happening in the future. If you want to understand your body and get equipped with the skills and knowledge to get ski fit then come join us"